ONE TO ONE COACHING
All of our sessions are designed specifically for each athlete. No two athletes are the same, therefore, we have a completely bespoke approach which is athlete centred. Before the session we will have talk through everything related to your goals, training and injury history. Following this, we will design a plan tailored to those goals, covering general, specific and speed related skills.
You can choose to book either a single session or a block of sessions which will be more cost effective and allows us to build consistency each week.
Every session will be 1-2-1 with your chosen coach. We can also accommodate small group sessions if this is something you and a couple of friends or siblings are interested in doing together (3 maximum). All abilities are welcome!
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Throughout all of these sessions, we implement various drills which are used to improve stride length, frequency, ground contact time, overall posture and arm movement. These drills are broken down into easy to follow steps which allow for every athlete, regardless of ability, to learn how and why we are doing a certain exercise. These sessions not only improve your speed and power, but also improve fundamental movements and co-ordination skills which help make you a better and more confident athlete overall.
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​We have world class equipment at our disposal to collect data and provide an in-depth analysis of your running technique and performance. This allows us to give detailed feedback and ensure we are doing everything we can to make you the best athlete you can be. We also offer one-off video analysis and performance testing packages, which can show you areas of performance you need to improve on to help make you a better athlete. These packages provide you with elite data, giving you access to software used by the best teams and athletes in the world, such as laser timing gates and force plate strength & power testing. If you are interested in learning more about this service, please fill in the contact form.
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We are confident there is no one in Scotland who can provide a service like this. ​
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These sessions are held in:
Edinburgh & Dalkeith (SCOTLAND)
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Further information will be provided upon contact.
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​​​​​​​​​​​​​Learn more about what our sessions involve and view additional services below:​​
Acceleration
Learn how to increase your horizontal force production and explosive strength which contributes to and improves your initial acceleration.
Maximum velocity
Learn and develop the postures and reflexes required to sprint efficiently at top end speed.
Change of Direction
Improve your ability to decelerate and rapidly reaccelerate from a range of directions and positions.
Speed Endurance and Conditioning
Improve your running efficiency by learning how to achieve and maintain appropriate postures and positions. We will improve your overall endurance to ensure you are getting fitter, without losing speed in the process! The ability to sprint repeatedly in your sport without getting fatigued as easily is crucial to making you a better athlete.
Rehabilitation
Post injury or returning to play after a lengthy break requires careful progression. We can help accelerate your return to sport and increase your overall performance potential, making you a better athlete than you were before getting injured.
