ONE TO ONE COACHING
All of our sessions are designed specifically for each athlete. No two athletes are the same, therefore, we have a completely bespoke approach which is athlete centred. Before the session we will have a phone or video call to chat through everything related to your goals, training and injury history. Following this, we will design a plan tailored to those goals, covering general, specific and speed related skills.
You can choose to book either a single session or a block of sessions which will be more cost effective and allows us to build consistency each week.
Every session will be one to one with Michael. We can also accommodate small group sessions if this is something you and a couple of friends are interested in doing together (3 maximum). All abilities are welcome!
We have a variety of equipment at our disposal to collect data and give a detailed analysis of your running technique and performance. This allows us to give detailed feedback and ensure we are doing everything we can to make you the best athlete you can be.
We are confident there is no one in Scotland who can provide a service like this.
These sessions are held in Edinburgh & Dalkeith, further information will be provided upon contact.
Learn more about what our sessions involve and view additional services below:
Acceleration
Learn how to increase your horizontal force production and explosive strength which contributes to and improves your initial acceleration.
Maximum velocity
Learn and develop the postures and reflexes required to sprint efficiently at top end speed.
Change of Direction
Improve your ability to decelerate and rapidly reaccelerate from a range of directions and positions.
Rehabilitation
Post injury or returning to play after a lengthy break requires careful progression. We can help accelerate your return to sport and increase your overall performance potential, making you a better athlete than you were before getting injured.
Speed Endurance and Conditioning
Improve your running efficiency by learning how to achieve and maintain appropriate postures and positions. This session will also improve your overall endurance to ensure you are the fittest and fastest you can possibly be!